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Perimenopause Hair Loss Women | Botanicals for Hair Growth & Velovita Support

Learn how women manage perimenopause hair loss, losing hair during menopause, and post menopausal hair loss in women using botanicals for hair growth like fenugreek, night primrose, rosemary, peppermint, jojoba, biotin, olive, and castor oil. Discover chebe, protective hairstyles, and Velovita biohacking products for healing from the inside out.

🌿 Natural Hair Growth Solutions for Women in Menopause

My Hair Journey

My hair started looking thinner which i soon learned is normal for perimenopause hair loss women. Lots of women experience this but nobody tells you beforehand this can happen . Then it got worse, Post menopausal hair loss in women is a real thing. By this time, my strands began to break regularly. Like many women, I struggled with losing hair during menopause, but I refused to give up.

Botanicals for Hair Growth

After trying everything and anything over the counter that said "hair growth"  and not getting the wanted results,  I turned to botanicals for hair growth to rebuild strength and volume. Here’s the exact blend I use:

• Fenugreek – 1 drop

• Night Primrose – 1 drop

• Zinc – 1 drop

• Rosemary oil – 1 tablespoon

• Peppermint oil – 1 tablespoon

• Jojoba oil – 1 tablespoon

• Biotin oil – 1 tablespoon

• Olive oil – 1 tablespoon

• Castor oil – 1 tablespoon

Castor Oil: known for improving blood circulation due to its main component, ricinoleic acid, which is also anti-inflammatory. It also acts as a protective barrier by deeply moisturizing the hair shaft, which reduces breakage.

Olive Oil: is rich in antioxidants and fatty acids that condition the hair, fill in damaged cuticles, and prevent moisture loss, all of which reduce the fragility that leads to hair loss.

Peppermint Oil: This is an excellent choice for a stimulant. Its main component, menthol, is a potent vasodilator, which means it increases blood flow to the scalp. This rush of circulation delivers more nutrients and oxygen to the hair follicles, which can help induce the hair's active growth phase.

👉 Mix these ingredients together and massage into your scalp 2–3 times per week.

Read the article Modulation of Hair Growth Promoting Effect by Natural Products - PMC to learn about all the botanicals for hair growth and more.

All of these are known hair growth oils and mixing them together was exactly what I needed.  I had to play around with the ingredients.  Sometimes I'll switch the olive oil for coconut oil.  Play around with them and find what works for you. You can find these and more on Amazon. For price comparisons, check botanical sections at Ulta, Walmart, and Target.  All of these oils are easy to find and are available all over the world.

Chebe for Strength

Chebe is a traditional botanical powder known for reducing breakage and promoting length retention. Adding chebe to your routine can complement oils and botanicals, especially for women facing losing hair during menopause.

Hair Care Tips

• Keep heat to a minimum: Excessive styling weakens fragile strands.

• Wear protective hairstyles: Braids, buns, or twists reduce daily stress on hair.

• Stay consistent: Natural remedies take time—patience is key.

Healing From the Inside Out

Topical care is only half the battle. I’ve found that Velovita biohacking products may be of aid for some of us in our journey back to healthy hair.

• Zlem helps with restorative sleep.

• Bran boosts focus and reduces stress.

• Plos supports metabolism and balance.

Together, they address the internal factors that contribute to hair loss, proving that healing from the inside out is essential. Learn more about biohacking and menopause

Good for All Hair Types

This routine works across all hair types—straight, wavy, curly, or coily—because botanicals like rosemary, peppermint, and jojoba oil stimulate circulation, strengthen follicles, and lock in moisture. That makes it versatile and safe for hair of every texture.

✨ Final Thoughts

Whether you’re dealing with perimenopause hair loss women, losing hair during menopause, or post menopausal hair loss in women, combining botanicals for hair growth with chebe, protective care, and Velovita support can help restore confidence and regrowth.